Welcome everybody. In this post I’m going to be sharing my Phen375 review and results with you all because I’ve been using it for a while to lose weight.
For a while now I’ve been struggling to lose weight. I’ve been exercising, lifting weights, doing cardio, eating less and taking my vitamins but it’s been really difficult to lose any weight.
Right now I’m 33 years old, I remember years ago in my early 20’s, whenever I put on a few pounds I’d just exercise really hard for a week and the weight would just disappear!
But as I’ve gotten a bit older I’ve found that this just doesn’t work anymore. I guess my metabolism has slowed down with age.
Recently I came across something called Phen375 and here’s what it does..
- It’s a fat burner. Basically it helps to speed up your metabolism through something called thermogenic burn which causes you to burn off an extra 5-10% more calories per day than normal. Plus it causes the body to start using more fat for energy.
- It’s an energy booster. After you take it you’ll notice within 10-20 minutes that you feel very energized and awake. It really helps give you a kick up the butt to exercise too.
- It’s also an appetite suppressant. This is one of my favorite things about Phen375 because when I try to diet and eat less I always get really hungry and sometimes I give in to the hunger and eat way too much. But after I take Phen375 I found that I just stop feeling so hungry. Sometimes I take it and then go for hours without thinking about food. I’ll completely forget about lunch. It’s strange but awesome at the same time.
So that’s basically what Phen375 does and it really does work. Here’s how I’ve been using it to lose weight..
Diet To Lose Weight With Phen375
First of all I’ve been eating a low carb diet and I’ve been eating more protein. Now carbs are for energy and when I’ve gone on a low carb diet before I felt tired and lethargic but since taking Phen375 I’ve been doing great. By the way I first discovered Phen375 from this Phen375 review on the Skinny Express website.
As I said above I’ve also been eating more protein too. I’ve been eating lots of chicken, turkey, tuna, salmon and whey protein.
Around 40-50% of my calories have been coming from protein. Around 30% have been coming from carbs and around 20-30% from fats.
I’ve also been eating clean too. This means no junk food or food made in a factory.
To lose weight with Phen375 I’ve also reduced my calorie intake quite a bit. On average I need around 2,000 calories to maintain my weight but I’ve been eating around 1,400 per day so that’s 600 less than I actually need.
You can track what you eat and how many calories you’re consuming with MyFitnessPal. I also got myself a fitbit watch which counts how many calories I burn off.
I always try to eat 600 calories less per day than I actually need to lose weight. For example if my fitbit watch tells me that I burned off 2,100 calories today than I would eat 1,500 calories to try and lose weight.
The cool thing about Phen375 is that even though I’m on a 600 calorie per day deficit I still feel like I have plenty of energy and I don’t feel tired.
Exercising To Lose Weight With Phen375
Of course I’ve also been exercising as well. I don’t know about you but if I leave it too late in the day then I won’t exercise so I like to get it out of the way first thing in the morning.
I’ll take a couple of Phen375 pills and then leave it for 20 minutes to let them kick in. When i start to feel energized I’ll get on the treadmill and do a 10 minute run as a warmup and then I’ll do P90X 3 for 30 minutes so my workouts last around 45 minutes or so.
45 minutes may not sound that long or it might depending on if you’re used to exercising or not but these workouts are pretty intense and burn a lot of calories.
After 45 minutes are up I’m very sweaty but I feel great after I’ve showered.
By the way I do these exercises on an empty stomach right after I wake up and before I’ve showered.
After I’ve showered I’ll have either some whey protein or a tin of tuna. You don’t want to eat tuna every day because it contains mercury which isn’t good for you if you eat it too often.
To be honest because Phen375 is an appetite suppressant I find that most of the time I’m not that hungry but I always try to eat some protein within 30 minutes of a workout to rebuild the muscles.
Another thing I’ve found is that I get quite sore from P90X-3 because I’m not that used to lifting weights so I’ve been taking a post workout mix called xtend which is great because since I’ve been taking that I haven’t felt any soreness.
Losing Weight With Phen375
So that’s what I’ve been doing to lose weight. Pretty much exercise, diet and Phen375.
Since I’ve been doing this I’ve lost over 10 pounds in the last 3 weeks which is about 3 pounds per week! I’ve also been mixing it with the 3 Week Diet program too.
I can honestly say that I wouldn’t have been able to do this without Phen375 because I’d get too hungry to diet but now I don’t because it’s an appetite suppressant.
I’d also have no energy and be tired all the time, way too tired to exercise on an empty stomach but again since taking Phen375 I seem to have lots of energy.
And I can honestly say that I’m losing that stubborn weight that was so hard to get rid of before because of the Phen375 fat burner that helps increase your metabolism and burn fat faster.
So if you’re struggling to lose weight, have low energy or find yourself snacking too much because you get hungry then get yourself some Phen375 and give it a try.