Your belly is the first place the body stores fat.
Some of the fat you can see.
It’s just under the skin and it’s called subcutaneous.
Other fat is deep inside your body and around your vital organs. It’s called visceral fat.
You may be more concerned about the fat you can see, but actually, it’s the fat you can’t see that causes serious health problems like diabetes, high blood pressure, and cancer.
Both types of fat play an important role, but they can cause problems when you have too much.
Want to trim both types of fat to healthy levels?
Tip #1: Combine Aerobic and Resistance Exercises
“If you’re overweight or mildly obese and want to lose fat — belly fat, visceral fat, liver fat — vigorous aerobic training was better than resistance training,” says researcher Cris Slentz, PhD, an exercise physiologist at Duke University Medical Center; speaking about a study published in late 2011.
In the 8-month study, men and women were combined into three groups.
The first group walked or jogged 12 miles a week on an inclined treadmill.
The second group did three sets of 8 to 12 repetitions on weight training machines, three times a week.
The third group combined both workouts.
At the end of the study, people in the aerobic group lost the most visceral fat.
Participants in the combination group lost more belly fat, but less visceral fat.
The weight training group lost the least belly fat; they lost some subcutaneous fat; and they actually gained some visceral fat.
What’s the science behind these results? According to Mark Tarnopolsky, MD, PhD, aerobic training reduces belly fat better because it burns more calories than weight training.
“Years ago, we found that the energy cost of a very intense circuit weight training in young men was only about 250 calories an hour,” says Tarnopolsky.
On the other hand, people who ran for an hour could burn 500 to 750 calories.
Strength training is still important though, which is why Tarnopolsky recommends performing aerobic and resistance exercise. And as studies show, this combination is one of the best ways to lose belly fat.
Tip #2: Use Potent, Natural Fat Burners
If you’re not burning enough belly fat at the gym, clinically-proven, natural fat burners can help you stoke up a fat-burning flame:
At least three studies show that caffeine can stimulate thermogenesis; a process that converts calories into heat instead of fat. Because of these findings, caffeine has become one of the most popular ingredients in diet pills that burn fat fast.
Dose for weight loss: 200-400 mg of caffeine a day
Studies show that green tea can boost fat metabolism and help reduce belly fat.
It’s a natural source of caffeine, which may be one reason why it has this ability.
However, researchers believe it’s the catechins–a type of antioxidant–in green tea that give it this fat-burning ability.
Dose for weight loss: 200-400 mg of green tea extract a day
Phen24 from this website contains both Caffeine and green tea extract!
So combine cardio with resistance training along with a supplement like Phen24 to get on the right track on your weight loss journey!